Wednesday, January 19, 2011

5 Steps to health

TOUCH
Place textured dots on your mouse and spacebar to tantalise your fingertips.
Stimuling your fingertips stimulates your brain too.
You can also buy plush or velvet cushions for your chair to provide comfort and back support.
Moreover, slippers with massaging nubbies help pamper your feet with a massage.

SIGHT
Decorate the space around you in bright colours. For example pink colour, it is visual aphrodisiac. The arounsal will dilate your pupils, increase blood flow and set off pleasure centres in the brain, which result in a more alert and focused you.

SMELL
The right scents can relieve stress and make everything enjoyable as smell is the strongest senses. Scented candles and incense are wonderful to fill your home with frangrance. Aromatherapy is a great stress buster too.

SOUND
Music can increase your productivity. Have a small MP3 player with you, everywhere you are.

No comments:

Post a Comment